I've been asked to tell you about this project.

"Battlefront is all about campaigning – a brand new project from Channel 4 to help young people get their voices heard as they campaign about issues they really care about.

How will it work? We'll be working with 20 inspiring campaigners, all aged 14-21 to help them spread their message, gather supporters and make change happen. They've got real causes and big ideas, from stopping knife and gun crime to promoting random acts of kindness. And to help them on their way the Battlefront campaigners will get top mentors, expert advice, their own website and even a Channel 4 TV series.

So far we've found 19 campaigners but we're still after one more so to find our 20th Battlefront campaigner we're running a competition on battlefront.co.uk."

This is open to UK-r...

Recently I was comforting a friend; she had lost her Grandma to cancer. It was the hardest thing to cope with for her at that time because she had not been able to see her Gran before she died.

I knew how hard this time was for her, as I lost my boyfriend in a car accident last year. I knew she would be feeling bad for not saying "I love you" to her gran before she died, just as I did last year.

It's the hardest thing in the world to lose someone close to you, often we never get a chance to tell that person we love them before it's too late to ever say it again.

We never know when we will pass away, nor do we know who is next to leave us, all we know is that when something tragic happens, we never get that time back, and everything we wished we had said suddenly hits you.

Make the time every day, just to let those three words make the lives of the people you love, a little better that day. It costs nothing...

Feeling miserable, sad or down is normal and we all feel this way from time to time throughout our lives. These feelings don’t tend to last too long and shouldn't interfere with our lives. We usually cope with these times of down and misery. However, with clinical depression these feelings last for much longer (weeks, months or years) and they are so bad that they interfere with your life.

As with our everyday feelings of low mood, there will sometimes be an obvious reason for becoming depressed, sometimes not. It can be a disappointment, a frustration, or that you have lost something - or someone – important to you. There is often more than one reason, and these will be different for different people.

Other people may think that you have just "given in" or that you are just "weak", as if you have a choice in the matter. The fact is, there comes a point at which depression is much more like an illness ...